Featured Integrative
Mindfulness Offerings
MBSR
Mindfulness-Based Stress Reduction**
mRSC™
Mindful Restorative Self-compassion**
mPWRD™
Mindful Personal Development, Career Advancement, & Transformation Coaching**
mCARE™
Mindful Care for Adult ADHD
mBRCE™
Mindful Bias Awareness & Racial Acceptance**
mTG™
Mindful Trauma, Grief, & Traumatic Grief
**Program overview included below
MBSR Program
(Group & Private Group)
The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week psycho-educational course designed to teach people how to better take care of themselves and participate fully in improving the health and quality of their lives as they work with various types of “stressors” or challenges. Participants learn coping skills and practices to help fully integrate mindfulness into their lives. The MBSR class was created in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Center for Mindfulness. Since that time, hundreds of thousands of people all over the world have completed MBSR and taken a more active role in their self-care. MBSR is one of the most well-known evidence-based mindfulness programs.
The MBSR Program includes 28 hours of live online instruction (3 components)
• Orientation: 1 hour
• 8 weekly group sessions: 2.5 hours each week
• All-day weekend retreat: 7 hours
MBSR Online Program Cost*: $500
•10% Group Discount: Minimum of 2 registrations completed on the same day. Payments can be made separately
•Supported/Scholarships by request: Cost $250
*Discounts cannot be combined
New 8-week MBSR Programs starting soon:
(1) Orientation (60mins)
Sept 13 @ 3pmET -or- Sept 16 @ 6pmET
(2) Weekly Sessions (2.5 hours)
Sundays 3-5pmET: Sept 20 - Nov 15, 2026
-or-
Wednesdays 6-8:30pm: Sept 23- Nov 18, 2026
**Make-up missed classes on either day
(3) Retreat Online (7 hours)
Sunday, November 1: 10:30am-5:30pm ET
mRSC™ Program
(Group or Private Group)
Mindful Restorative Self-Compassion (mRSC™) is a 6-week program designed to cultivate and fortify the skill of self-compassion. Incorporating practices developed by Drs. Tara Brach and Kristin Neff, mRSC™ teaches core principles and practices that enable participants to identify self-limiting patterns as well as embrace themselves and others with self-love and kindness. mRSC™ combines mindfulness-based foundational training practices to help participants with awareness and healthier responses to life’s challenges. Classes meet weekly for 1 hour.
mPWRD™ Program
(1-on-1 Executive Career Advancement & Transformation Coaching)
The Mindful Professional Work Resources & Development (mPWRD™) Program brings integrative mindfulness to executive career advancement, working smarter strategies, and career transformation. Having successfully transitioned from investment management to corporate finance investment banking to mergers & acquisitions at a highly acquisitive Fortune 500 company to founding an integrative mindfulness coaching business and consultancy, I can empower you to have a more balanced and fulfilling career. Coaching sessions will include a personally curated career advancement program that includes foundational mindfulness training practices as well as tried and proven coaching strategies to support your career transformation, mindfully. The mPWRD™ Program includes 12 private coaching sessions as well as the opportunity for continued touchpoints and real-time guidance.
mBRCE™ Program
(Individuals or Private Group)
Often, bias awareness and racial acceptance training does not effectively help participants with lasting presence and awareness of opportunities to choose and promote unbiased and racially acceptable behavior.
Grounded in the foundational practices of mindfulness, mBRCE™ can help individuals and organizations evolve to habitual inclusion and equity. Participants learn to relinquish biases and racial intolerance with compassion and empathy. Classes are structured to help individuals unlearn biased and racially inappropriate beliefs and behavior while communicating authentically, without judgment.
mBRCE™ draws on the science of neuroplasticity; specifically, we train and practice, choosing to live better together on this planet, mindfully. Please contact us for program and scheduling details.
Let's Connect
The first step is to connect. Please let me know how I can help develop and support your mindfulness practice.